Fitness/Exercise Apps: 7 min workout
Fitness Devices: FitBit
Fatgirlfedup's Start of Summer Slim Down (Runner-up)
Fatgirlfedup's Year of Transformation Kickoff (Runner-up)
Discoveringdanny's December Dash (Runner-up)
Fatgirlfedup's Healthy Holiday Hustle (Runner-up)
Discoveringdanny's Trimsgiving Dietbet (Runner-up)
Non-scale victory of the week!
Made some better choices about water vs soda. Started tracking everything I ate again. Shopping for healthy breakfast and snacks.
What do you feel you could have done better this week?
Less nibbling on sweets. More walking and steps.
How many days did you exercise last week?
5
How would you rate your diet last week?
3
What are your goals for the upcoming week?
Water. Avoid sneaking bites of what I’m baking.
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Non-scale victory of the week!
I felt better overall
What do you feel you could have done better this week?
More exercise and more effort to get more veg and salad
How many days did you exercise last week?
5
How would you rate your diet last week?
3
What are your goals for the upcoming week?
Same as last week. Water. More fruit and salad
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Long-term goal weight
175 lbs
What do you find most challenging in reaching your long-term weight loss goals?
Staying consistent and not falling into emotional eating or using life chaos as an excuse
How many days per week do you exercise currently?
5
How many days per week would you like to exercise?
6
How would you rate your current diet?
3
What are your goals for the upcoming week?
Get enough water. More fruit and veg/salad
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