Non-scale victory of the week!

Resisting candy at work, wearing a smaller size pants, having more energy at end of day, getting stronger at workouts

What do you feel you could have done better this week?

I could have added more.workouts in my week. I can walk, or do yoga on a rest day.

How many days did you exercise last week?

4

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Workout 6 days, 60-90 min per session, add yoga into two of my training days, try eating more vegetables instead of starchy carbs

Non-scale victory of the week!

Eating less food, feel stronger, stomach is shrinking

What do you feel you could have done better this week?

Nothing

How many days did you exercise last week?

5

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Stretch muscles more

Long-term goal weight

150 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Sceduling time for workouts and meal prepping with a full-time job plus having a 2 year old who

How many days per week do you exercise currently?

4

How many days per week would you like to exercise?

5

How would you rate your current diet?

3

What are your goals for the upcoming week?

Eat cleaner, eat more based on my workouts