Non-scale victory of the week!
track food, water each meal, no fancy coffees
What are your goals for the upcoming week?
track meals-goal 1600, workout-4x, intermittent fasting
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Tam Tam
“
I want to feel better. I want to be strong and I want to feel sexy again
Quick Facts
Favorite Health Food: I love all healthy food
Favorite Sinful Food: Sugar.. chocolate, since having kids
My Preferred Method of Exercise: Hiit training
My Approach to Weight Loss: one day at a time
My Weight Loss Program: I don't follow a program
My Diet Plan: Intermittent fasting
Fitness/Exercise Apps: MyFitnessPal
Fitness Devices: Apple Watch
DietBet Games
Easy Does It Challenge with Jamie Eason Middleton (Runner-up)
A Day In The Life Of My Belly DietBet! (Runner-up)
Jan 01, 2021 · 179.2 lbs
Sep 28, 2018 · 165.3 lbs
Non-scale victory of the week!
Resisting tempting food, bring food with me everywhere I go
What do you feel you could have done better this week?
Resist the Halloween candy and food prep
How many days did you exercise last week?
3
How would you rate your diet last week?
1
What are your goals for the upcoming week?
Use discipline Eat zero point meals
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Sep 28, 2018 · 164.6 lbs
Long-term goal weight
135 lbs
What do you find most challenging in reaching your long-term weight loss goals?
Sticking to anything
How many days per week do you exercise currently?
3
How many days per week would you like to exercise?
5
How would you rate your current diet?
1
What are your goals for the upcoming week?
Keep at it under my wright watcher points Exercise 4-5x a week
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