Tam Tam

I want to feel better. I want to be strong and I want to feel sexy again

Quick Facts

Favorite Health Food: I love all healthy food

Favorite Sinful Food: Sugar.. chocolate, since having kids

My Preferred Method of Exercise: Hiit training

My Approach to Weight Loss: one day at a time

My Weight Loss Program: I don't follow a program

My Diet Plan: Intermittent fasting

Fitness/Exercise Apps: MyFitnessPal

Fitness Devices: Apple Watch

Friends (2)

TIME PERIOD: All 60-Days 30-Days
Unofficial Weigh-InVerified Weigh-InDietBet Runner-UpDietBet WinnerRound WinnerRound Runner-Up
-0.4% Since last weigh-in-0.7 lbs
-0.4% 1-Month Change-0.7 lbs
+5.5% Lifetime Change+9 lbs

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Jan 01, 2021 · 179.2 lbs

Non-scale victory of the week!

track food, water each meal, no fancy coffees

What are your goals for the upcoming week?

track meals-goal 1600, workout-4x, intermittent fasting

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Sep 28, 2018 · 165.3 lbs

Non-scale victory of the week!

Resisting tempting food, bring food with me everywhere I go

What do you feel you could have done better this week?

Resist the Halloween candy and food prep

How many days did you exercise last week?

3

How would you rate your diet last week?

1

What are your goals for the upcoming week?

Use discipline Eat zero point meals

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Sep 28, 2018 · 164.6 lbs

Long-term goal weight

135 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Sticking to anything

How many days per week do you exercise currently?

3

How many days per week would you like to exercise?

5

How would you rate your current diet?

1

What are your goals for the upcoming week?

Keep at it under my wright watcher points Exercise 4-5x a week

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