Favorite Health Food: Fajita bowl/Grilled shrimp and veggies
Favorite Sinful Food: Bread pudding/Cheesecake
My Preferred Method of Exercise: Yoga/Running 5Ks/walking
My Approach to Weight Loss: One small lifestyle change at a time!
My Weight Loss Program: I don't follow a program
My Diet Plan: I don't follow a plan
Fitness/Exercise Apps: RunKeeper, MyFitnessPal
Fitness Devices: FitBit
DietBet Winnings: $1,050.66
Syd’s Goal Crushing DietBet Game! (Runner-up)
Jules' Mid Year Motivation DietBet (Runner-up)
Syd’s April DietBet Game! (Runner-up)
The DietBet Kickstarter - $500 Pot Bonus! (Runner-up)
Bring Out The True You In 2022 (Winner)
Non-scale victory of the week!
Day 1: November 1, 2022, 216.5lbs
What do you feel you could have done better this week?
I could’ve worked out, ate better, ate in moderation.
How many days did you exercise last week?
0
How would you rate your diet last week?
1
What are your goals for the upcoming week?
Start fresh! Drink all the water, watch my calories, workout, eat healthier food!
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Non-scale victory of the week!
I felt more confident this week, had more energy.
How many days did you exercise last week?
5
How would you rate your diet last week?
5
What are your goals for the upcoming week?
so far I’m down 9lbs, so I’d ATLEAST like to hit 10lbs lost, but I’d LOVE to get under 200. Need to stay on track for our trip to Nashville!
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Non-scale victory of the week!
not binging on Easter candy after I bought stuff to make baskets!
What do you feel you could have done better this week?
Honestly, it was a great week. 6 classes, clean eating, down 6.5 lbs
How many days did you exercise last week?
5
How would you rate your diet last week?
5
What are your goals for the upcoming week?
it’s been awhile since checking in here. I really buckled down again last Sunday, started at 213.4 and been down everyday since. stickibg to 5 classes/workouts a week and 1200 calories for now.and allllllllll the water!
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What do you feel you could have done better this week?
I had zero “formal” exercise, but spent the last couple days moving which was very physical.
How many days did you exercise last week?
0
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Stay in ONEderland, get back to Mirror workouts.
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Non-scale victory of the week!
despite being sick, could’ve ordered out, but stuck to eating nutritious foods!
How many days did you exercise last week?
4
How would you rate your diet last week?
5
What are your goals for the upcoming week?
Make it to ONEderland and NEVER see 200lbs again!!
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Non-scale victory of the week!
working out and enjoying it! and trying even harder workouts to build strength and stamina.
What do you feel you could have done better this week?
honestly nothing. water, food and workouts on point
How many days did you exercise last week?
5
How would you rate your diet last week?
5
What are your goals for the upcoming week?
continue counting calories, eating clean, getting in mirror workouts and between 64-120 oz water
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What do you feel you could have done better this week?
This past week, I wasn’t focused at all. I’m back in a DietBet now though to have some additional accountability. I turn 30 October 1st, so I have some long-term goals to hit before I get there!
How many days did you exercise last week?
0
How would you rate your diet last week?
2
What are your goals for the upcoming week?
Lots of goals coming into the new year. Back to only drinking water. Picking healthier employee meals, moving my body more, and just getting back to a healthier lifestyle!
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Non-scale victory of the week!
N/A starting back at it again. Been pretty lax, but saw some weight creeping back on, so I want to head that off!
What do you feel you could have done better this week?
N/A
How many days did you exercise last week?
2
How would you rate your diet last week?
2
What are your goals for the upcoming week?
Well, I’m back to being 100% fully committed again. No more slacking off. I’m participating in DietBet again too so that will add further motivation. I want to continue to be healthy despite the new job at Pechanga and working at the gym!
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Non-scale victory of the week!
I did goat yoga—and i did a headstand with a goat on my feet!
What do you feel you could have done better this week?
Honestly, it was a great week! i guess maybe workout more?
How many days did you exercise last week?
5
How would you rate your diet last week?
5
What are your goals for the upcoming week?
Now that I’m finished with Ambers bet, I only have my transformer left, but I surpassed that goal. So, keep losing to hit my -100lbs (144)
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