Non-scale victory of the week!

Not much. Feeling depressed. I did work out on my new elliptical for the first time but only had time for 10 minutes.

What do you feel you could have done better this week?

Everything. I haven’t been eating well. Had French fries and didn’t log my food.

How many days did you exercise last week?

3

How would you rate your diet last week?

2

What are your goals for the upcoming week?

Juice fast. Hoping to get down to my DietBet goal. Hope my husband will do it with me.

Non-scale victory of the week!

Cooking at home and more exercise

What do you feel you could have done better this week?

Ate less junk. Halloween candy...ugh!

How many days did you exercise last week?

4

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Exercise everyday. Walk at work 3X

Non-scale victory of the week!

Eating at home more. Drinking more water.

What do you feel you could have done better this week?

Made a few better choices. Went to a sushi buffet once and also ate a dish laden with dairy. Felt like crap the next day. :( Also on my period, boo.

How many days did you exercise last week?

4

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Consistent water consumption even on weekends. Exercise by walking with Sadie and workout videos. 7 walks w Sadie and 3 workout videos

Long-term goal weight

160 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Eating the right foods in the right portions

How many days per week do you exercise currently?

3

How many days per week would you like to exercise?

6

How would you rate your current diet?

3

What are your goals for the upcoming week?

Exercise with Sadie everyday for a minimum of 1 hour