Non-scale victory of the week!

I walked a lot!

What do you feel you could have done better this week?

I ate too much sugar. I’ll try to eat less.

How many days did you exercise last week?

3

What are your goals for the upcoming week?

Walk!

What do you feel you could have done better this week?

I was over and had to really restrict calories. I need still need to be more consistent!

How many days did you exercise last week?

3

How would you rate your diet last week?

1

What are your goals for the upcoming week?

Stay on track!

Non-scale victory of the week!

Walking more

What do you feel you could have done better this week?

Walk every day and eat whole foods

How many days did you exercise last week?

2

How would you rate your diet last week?

2

What are your goals for the upcoming week?

Eat smaller protions and not late at night

Long-term goal weight

128 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Eating when stressed

How many days per week do you exercise currently?

0

How many days per week would you like to exercise?

4

How would you rate your current diet?

2

What are your goals for the upcoming week?

I want to be more mindful in all areas and make healthy choices.