Long-term goal weight

130 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Resisting temptations

How many days per week do you exercise currently?

6

How many days per week would you like to exercise?

6

How would you rate your current diet?

5

What are your goals for the upcoming week?

Stay strong and eat 100% with the nutrition plan and get more sleep.