Non-scale victory of the week!

No alcohol

What do you feel you could have done better this week?

I have been sick, so I have missed some workouts.

How many days did you exercise last week?

3

How would you rate your diet last week?

5

What are your goals for the upcoming week?

Get healthy and feel better! Sleep more, exercise everyday

What do you feel you could have done better this week?

I went overboard with the treats and alcohol. Time to change!

How many days did you exercise last week?

1

How would you rate your diet last week?

1

What are your goals for the upcoming week?

Get back to working out everyday and no more alcohol!! I got this!!!

Non-scale victory of the week!

Feeling strong, loving ALMO!! I just feel great!!

What do you feel you could have done better this week?

Food prep, that’s always my downfall.

How many days did you exercise last week?

6

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Love my best day as it comes! I know I can do hard things and this is making me and my life better!!

Long-term goal weight

105 lbs

What do you find most challenging in reaching your long-term weight loss goals?

The weight doesn’t come off as easily as I would like it too.

How many days per week do you exercise currently?

6

How many days per week would you like to exercise?

6

How would you rate your current diet?

4

What are your goals for the upcoming week?

Diet is the main goal, exercise is already good but I will push harder.