Non-scale victory of the week!
Still working out even though I have a cold
What do you feel you could have done better this week?
Nutrition
How many days did you exercise last week?
4
How would you rate your diet last week?
3
What are your goals for the upcoming week?
Stick to the diet and drink lots of water
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Non-scale victory of the week!
Being active everyday this past week
What do you feel you could have done better this week?
I need to eat more frequently and in smaller quantities
How many days did you exercise last week?
6
How would you rate your diet last week?
2
What are your goals for the upcoming week?
Stick to my diet!
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Long-term goal weight
110 lbs
What do you find most challenging in reaching your long-term weight loss goals?
Keeping my diet on track
How many days per week do you exercise currently?
5
How many days per week would you like to exercise?
5
How would you rate your current diet?
3
What are your goals for the upcoming week?
Eat more vegetables and drink more water
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