How many days did you exercise last week?

2

How would you rate your diet last week?

1

What are your goals for the upcoming week?

Get off my period. Not be sick. Drink more water. Get back to exercise.

Non-scale victory of the week!

I did a master cleanse these past 3 days and I feel good!!! It really cleared my system and had the energy to work out tonight to drop my final 0.2 pounds!!

How many days did you exercise last week?

4

How would you rate your diet last week?

3

What are your goals for the upcoming week?

I'm going to sleep more and start introducing healthy foods back into the diet. I also don't want to crash diet anymore! I want to be consistent and see lasting changes.

Non-scale victory of the week!

Cooking healthy

How many days did you exercise last week?

4

How would you rate your diet last week?

4

What are your goals for the upcoming week?

More sleep!

Non-scale victory of the week!

I was struggling with the Piyo roll-up move but was suddenly able to do them on Saturday! The workouts are working and I am getting stronger

What do you feel you could have done better this week?

More water. Better food decisions. But then again... It was Thanksgiving...

How many days did you exercise last week?

4

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Sleep earlier. Drink more water. Healthy mind and soul.

Long-term goal weight

130 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Keeping it off. Maintaining healthy habits.

How many days per week do you exercise currently?

0

How many days per week would you like to exercise?

3

How would you rate your current diet?

3

What are your goals for the upcoming week?

3 days exercise. Sleep earlier. 40 Oz eater