Non-scale victory of the week!

I drank more water and included more veggies into my diet. I also ate healthier this week (in my opinion).

What do you feel you could have done better this week?

Getting in more exercises. Insanity does not really burn that many calories.

How many days did you exercise last week?

6

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Including another exercise along with insanity or even walking.

Non-scale victory of the week!

I ran over 3 miles on Sunday, and I haven't ran that far in a LONG time. I know it's not a NSV, but it is something that made me really happy.

What do you feel you could have done better this week?

Meal prepping, meal prepping, meal prepping. Oh, and meal prepping. College definitely keeps me busy, but I really want to not eat out as much and cook more.

How many days did you exercise last week?

5

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Eat more veggies and drink agua.

Non-scale victory of the week!

I have been making more time to go for runs, and I made a really good dinner last night.

What do you feel you could have done better this week?

I could have meditated more (I forgot lol) and not indulge in chocolate because of my period

How many days did you exercise last week?

3

How would you rate your diet last week?

3

What are your goals for the upcoming week?

I want to stick with meditation as it helps. Preferably, I would like to do it before bed but since I get so little sleep already, I will have to make time at other spots throughout the day.

Long-term goal weight

130 lbs

What do you find most challenging in reaching your long-term weight loss goals?

I find that maintaining my motivation and not resorting to stress eating when I'm feeling overwhelmed or upset as the most challening in my own personal weight loss.

How many days per week do you exercise currently?

3

How many days per week would you like to exercise?

5

How would you rate your current diet?

1

What are your goals for the upcoming week?

I want to log my food consistently and and meditate instead of indulge on chocolate when I feel upset or stressed.