Long-term goal weight
175 lbs
What do you find most challenging in reaching your long-term weight loss goals?
Staying consistent. And if I gain.. I get discouraged and quit.
How many days per week do you exercise currently?
0
How many days per week would you like to exercise?
3
How would you rate your current diet?
3
What are your goals for the upcoming week?
I need to move more... I need to start working out. Even if it's just 3 days a week.
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