Favorite Health Food: Almonds
Favorite Sinful Food: Pizza
My Preferred Method of Exercise: Walking; Resistance
My Approach to Weight Loss: Low carb/sugar
My Diet Plan: I don't follow a plan
Fitness/Exercise Apps: MyFitnessPal
FATGIRLFEDUP'S FEDUP FALL FIGHT BACK (Runner-up)
Non-scale victory of the week!
Halloween kicked my ass!
What do you feel you could have done better this week?
Not eat candy!!!!!
How many days did you exercise last week?
2
How would you rate your diet last week?
2
What are your goals for the upcoming week?
No sweets; walk at least 4 days; increase water
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Long-term goal weight
150 lbs
What do you find most challenging in reaching your long-term weight loss goals?
Time to work out.
How many days per week do you exercise currently?
0
How many days per week would you like to exercise?
4
How would you rate your current diet?
3
What are your goals for the upcoming week?
Portion control and MAKING the time to work out!
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