Non-scale victory of the week!

I've been keeping up with my OMAD fasting plan and don't feel terrible when I am not eating.

What do you feel you could have done better this week?

I really need to start taking electrolyte supplements during the day along with tracking my water.

How many days did you exercise last week?

0

How would you rate your diet last week?

4

What are your goals for the upcoming week?

I want to get better at sticking to my fasting when others are trying to feed me. I also need to space out my water intake better.

Non-scale victory of the week!

I was able to fit into a large halloween costume instead of needing a plus sized one.

What do you feel you could have done better this week?

I could have eaten less. I should have resisted the pizza my coworker bought for us.

How many days did you exercise last week?

5

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Crack down on my diet and go to the gym every day.

Long-term goal weight

140 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Snacking. I get home from work and want a snack before dinner, but have to remind myself that I don't need it or convince myself I don't want it.

How many days per week do you exercise currently?

5

How many days per week would you like to exercise?

6

How would you rate your current diet?

4

What are your goals for the upcoming week?

Continue eating 1300 Calories per day and get up for the gym every morning, even if Korey doesn't get up with me.