Long-term goal weight

150 lbs

What do you find most challenging in reaching your long-term weight loss goals?

My love of pasta and eating when I'm bored.

How many days per week do you exercise currently?

0

How many days per week would you like to exercise?

2

How would you rate your current diet?

1

What are your goals for the upcoming week?

Get myself back on track with IF and eating a more keto friendly diet (I felt much better and was losing weight when I was doing IF before the holidays).