Favorite Sinful Food: Pizza
My Preferred Method of Exercise: Cycling
My Approach to Weight Loss: Improving my diet
My Weight Loss Program: I don't follow a program
My Diet Plan: I don't follow a plan
Fitness/Exercise Apps: I don't use any apps
Fitness Devices: I don't use a device
Syd's Spooky Strong Squad DietBet! $$PRIZES!! (Runner-up)
Non-scale victory of the week!
I've felt less bloated this week, and have successfully switched to black coffee.
What do you feel you could have done better this week?
More exercise would improve general fitness.
How many days did you exercise last week?
2
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Aiming for more exercise next week.
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Long-term goal weight
75 kg
What do you find most challenging in reaching your long-term weight loss goals?
Making the required changes to my diet. I just don't want to do it.
How many days per week do you exercise currently?
4
How many days per week would you like to exercise?
5
How would you rate your current diet?
3
What are your goals for the upcoming week?
I'll be at a holiday/getaway with friends, so I'd like to avoid gaining back the weight I've lost.
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