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Jary

To stay in control

Quick Facts

Favorite Health Food: Tilapia

Favorite Sinful Food: Flan

My Preferred Method of Exercise: Hiking

My Approach to Weight Loss: Intermittent fasting and cardio

My Weight Loss Program: I don't follow a program

My Diet Plan: Gluten Free Diet

Fitness Devices: FitBit

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Friends (1)

TIME PERIOD: All 60-Days 30-Days
Unofficial Weigh-InVerified Weigh-InDietBet Runner-UpDietBet WinnerRound WinnerRound Runner-Up
-0.9% Since last weigh-in-1.2 lbs
-1.9% 1-Month Change-2.7 lbs
-5.4% Lifetime Change-7.9 lbs

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Dec 10, 2018 · 139.3 lbs

Non-scale victory of the week!

Maintained weight during a heavy cycle, no cardio, just low impact moves and diet control!!!

What do you feel you could have done better this week?

Water intake was not optimal.

How many days did you exercise last week?

3

How would you rate your diet last week?

5

What are your goals for the upcoming week?

Continue eating healthy and balanced meals, increase exercise time, increase water intake, and get more sleep!

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Dec 02, 2018 · 144.8 lbs

Non-scale victory of the week!

Resisting binging on food.

What do you feel you could have done better this week?

Should have gotten more sleep so that fatigue wouldn’t have kept me from going to the gym.

How many days did you exercise last week?

0

How would you rate your diet last week?

3

What are your goals for the upcoming week?

More sleep, more balanced healthy meals, and exercise!

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Nov 08, 2018 · 142 lbs

Non-scale victory of the week!

Feeling muscles in my legs I haven’t felt in a long time! Feeling stronger!!

What do you feel you could have done better this week?

I could have skipped out on some salty fish I had a few days ago, but it was sooo good!

How many days did you exercise last week?

3

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Keep it up!!!

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Oct 31, 2018 · 143.3 lbs

Long-term goal weight

135 lbs

What do you find most challeging in reaching your long-term weight loss goals?

Binge eating tendencies and Celiac disease

How many days per week do you exercise currently?

2

How many days per week would you like to exercise?

5

How would you rate your current diet?

3

What are your goals for the upcoming week?

Include more veggies, less salt, exercise and sleep more.

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