Non-scale victory of the week!

I got some good sleep!

What do you feel you could have done better this week?

I did not restrict or limit anything this past week.

How many days did you exercise last week?

0

How would you rate your diet last week?

1

What are your goals for the upcoming week?

To change my lifestyle, to eat healthier and exercise.

Non-scale victory of the week!

Finally made it to the gym and sauna!

What do you feel you could have done better this week?

Less eating out over the weekend.

How many days did you exercise last week?

3

How would you rate your diet last week?

4

What are your goals for the upcoming week?

To keep it up and win the game!

Non-scale victory of the week!

Pants feeling loser!

What do you feel you could have done better this week?

Sleep schedule

How many days did you exercise last week?

1

How would you rate your diet last week?

5

What are your goals for the upcoming week?

Get better sleep so I’m not too fatigued to exercise.

Non-scale victory of the week!

Was more consistent with intermittent fasting!

What do you feel you could have done better this week?

Could have been better with water intake.

How many days did you exercise last week?

2

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Continue getting better with intermittent fasting, increase exercise, and increase wayer intake. Also going into the sauna more.

Non-scale victory of the week!

Recovering from a nasty cold

What do you feel you could have done better this week?

Shouldn’t have swayed away from my regular healthy eating habits.

How many days did you exercise last week?

0

How would you rate your diet last week?

1

What are your goals for the upcoming week?

Now that I’m recovering from a nasty cold, to get back to exercise and healthy eating habits!

Non-scale victory of the week!

Maintained weight despite the party we had at our house with tons of leftovers!

What do you feel you could have done better this week?

Should have made time for exercise but felt that I was too busy preparing for the party.

How many days did you exercise last week?

0

How would you rate your diet last week?

4

What are your goals for the upcoming week?

To start exercising again and actually getting into a routine by starting a schedule/journal.

Non-scale victory of the week!

Maintained weight during a heavy cycle, no cardio, just low impact moves and diet control!!!

What do you feel you could have done better this week?

Water intake was not optimal.

How many days did you exercise last week?

3

How would you rate your diet last week?

5

What are your goals for the upcoming week?

Continue eating healthy and balanced meals, increase exercise time, increase water intake, and get more sleep!

Non-scale victory of the week!

Resisting binging on food.

What do you feel you could have done better this week?

Should have gotten more sleep so that fatigue wouldn’t have kept me from going to the gym.

How many days did you exercise last week?

0

How would you rate your diet last week?

3

What are your goals for the upcoming week?

More sleep, more balanced healthy meals, and exercise!

Non-scale victory of the week!

Feeling muscles in my legs I haven’t felt in a long time! Feeling stronger!!

What do you feel you could have done better this week?

I could have skipped out on some salty fish I had a few days ago, but it was sooo good!

How many days did you exercise last week?

3

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Keep it up!!!

Long-term goal weight

135 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Binge eating tendencies and Celiac disease

How many days per week do you exercise currently?

2

How many days per week would you like to exercise?

5

How would you rate your current diet?

3

What are your goals for the upcoming week?

Include more veggies, less salt, exercise and sleep more.