Favorite Health Food: light and fit Greek style yogurt
Favorite Sinful Food: Weight Watchers fudge ice cream pops
My Preferred Method of Exercise: elliptical
My Weight Loss Program: I don't follow a program
My Diet Plan: I don't follow a plan
Fitness/Exercise Apps: Lose It!
Fitness Devices: I don't use a device
FATGIRLFEDUP'S FEDUP FALL FIGHT BACK (Runner-up)
Non-scale victory of the week!
My T-shirt is loose!
What do you feel you could have done better this week?
Eat more veggies
How many days did you exercise last week?
2
How would you rate your diet last week?
3
What are your goals for the upcoming week?
Exercise!
See lessNon-scale victory of the week!
I’m happy to say that I didn’t give in to the Halloween Oreos my spouse bought the kids!
What do you feel you could have done better this week?
Eat more veggies
How many days did you exercise last week?
1
How would you rate your diet last week?
3
What are your goals for the upcoming week?
Diet, exercise, sleep!
See lessNon-scale victory of the week!
I really wanted to have a soda but I chose to drink water instead.
What do you feel you could have done better this week?
Sleep more and move more
How many days did you exercise last week?
1
How would you rate your diet last week?
3
What are your goals for the upcoming week?
Get more sleep
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Long-term goal weight
135 lbs
What do you find most challenging in reaching your long-term weight loss goals?
Motivation to exercise
How many days per week do you exercise currently?
0
How many days per week would you like to exercise?
3
How would you rate your current diet?
3
What are your goals for the upcoming week?
Diet, exercise, sleep. (I barely get enough sleep)
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