Non-scale victory of the week!

Walked the dog everyday and did yoga

What do you feel you could have done better this week?

More control over my diet

How many days did you exercise last week?

4

How would you rate your diet last week?

2

What are your goals for the upcoming week?

Keep improving

Long-term goal weight

120 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Sticking to the plan

How many days per week do you exercise currently?

0

How many days per week would you like to exercise?

3

How would you rate your current diet?

3

What are your goals for the upcoming week?

Keep making healthy choices and schedule time in to exercise and be active