Nado

To better my overall health

Quick Facts

Favorite Health Food: Avocado

Favorite Sinful Food: Pizza

My Preferred Method of Exercise: Powerlifting

My Approach to Weight Loss: Killing it

My Weight Loss Program: I don't follow a program

My Diet Plan: I don't follow a plan

Fitness/Exercise Apps: MyFitnessPal

Fitness Devices: I don't use a device

DietBet Winnings: $224.45

TIME PERIOD: All 1-Year 60-Days 30-Days
Unofficial Weigh-InVerified Weigh-InDietBet Runner-UpDietBet WinnerRound WinnerRound Runner-Up
0% Since last weigh-in0 lbs
0% 1-Month Change0 lbs
-5.8% Lifetime Change-10.8 lbs

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Nov 13, 2018 · 176.4 lbs

Non-scale victory of the week!

Desserts are hard to stay away from

What do you feel you could have done better this week?

Desserts

How many days did you exercise last week?

5

How would you rate your diet last week?

4

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Oct 25, 2018 · 182 lbs

Non-scale victory of the week!

Carb Cycling

What do you feel you could have done better this week?

High Carb Day

How many days did you exercise last week?

5

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Gain Strength on Bench Press

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Oct 17, 2018 · 185.6 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Time Managment

How many days per week do you exercise currently?

3

How many days per week would you like to exercise?

5

How would you rate your current diet?

3

What are your goals for the upcoming week?

Get more hours of sleep

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