dvdmon

“
Mostly for health reasons but also to feel better about my appearance.

Quick Facts

Favorite Health Food: Salmon, eggplant, blackberries

My Preferred Method of Exercise: Walking

My Approach to Weight Loss: Low-carb Mediterranean

My Weight Loss Program: I don't follow a program

My Diet Plan: Mediterranean Diet

Fitness/Exercise Apps: Map My Fitness

Fitness Devices: FitBit

DietBet Winnings: $451.77

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Friends (4)

TIME PERIOD: All 1-Year 60-Days 30-Days
Unofficial Weigh-InVerified Weigh-InDietBet Runner-UpDietBet WinnerRound WinnerRound Runner-Up
+0.5% Since last weigh-in+0.7 lbs
0% 1-Month Change0 lbs
-21.2% Lifetime Change-39.4 lbs

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Breaking through plateaus with intermittent fasting
by dvdmon - 07/19/2014 4:43AM

Many of us who've been on a longer term project to get to a goal weight (read a Dietbet 10 lasting 6... Read More ›

mellie

Interesting blog. I've experimented with fasting a bit in the past, although not for weight loss reasons. I've always been intrigued by religious fasting, although I never really understood it. I don't think IF something I'd want to do regularly, as I'm too interested in cooking and meal planning (and eating) to miss out on too many meals. I also read a blog a while ago about how IF may affect women and men differently, which sort of gave me an out when I wondering if I should give it a shot. But I've found it interesting reading about others' experiences with IF. I hope it helps you stay focused, and that you can keep a good balance and find sustainable practices to help you keep off the weight you've lost.