Non-scale victory of the week!

Relaxed in vacation.

What do you feel you could have done better this week?

Exercise more.

How many days did you exercise last week?

1

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Keep up the progress while back to work.

Non-scale victory of the week!

Got my mom to and from the doctors safely with her ventilator and other equipment.

What do you feel you could have done better this week?

Exercise more

How many days did you exercise last week?

2

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Exercise more.

Non-scale victory of the week!

Not gaining weight while being out of town is hard, but I did good this week.

What do you feel you could have done better this week?

More exercise.

How many days did you exercise last week?

3

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Hey better with my diet and exercise on the road.

How many days did you exercise last week?

4

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Eat well while traveling

Non-scale victory of the week!

Got up to 50 minutes on the elliptical

What do you feel you could have done better this week?

Eat out less

How many days did you exercise last week?

6

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Keep improving

Non-scale victory of the week!

Didn't overindulge when going out for a friend's birthday dinner.

What do you feel you could have done better this week?

Less alcohol.

How many days did you exercise last week?

5

How would you rate your diet last week?

4

Long-term goal weight

175 lbs

How many days per week do you exercise currently?

5

How many days per week would you like to exercise?

6

How would you rate your current diet?

2

What are your goals for the upcoming week?

Cut down on empty calories.