Long-term goal weight

140 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Staying accountable. I do Weight Watchers bu there are no meetings close to me so it's all done online. My weight goes up and down a lot because I'm not being held accountable by someone besides myself.

How many days per week do you exercise currently?

0

How many days per week would you like to exercise?

5

How would you rate your current diet?

5

What are your goals for the upcoming week?

Get back on track with my diet. Exercise at least 3 times this week.