Non-scale victory of the week!

Tons of steps from helping a friend move house. Cooked at home a lot which set helped keep calories in check, and did really well not drinking calories.

What do you feel you could have done better this week?

Did really well, just need to keep it up now!

How many days did you exercise last week?

6

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Keep it up!

Non-scale victory of the week!

Zuke noodles w spray butter, S&P, and onion powder is a great light dinner, will have to continue enjoying. No Cheetos this week, woot!

What do you feel you could have done better this week?

Was sick with a head cold all week, and the meds really sapped my appetite, which I'm sure helped. Am starting to feel better now, and am looking fwd to getting back to the gym again.

How many days did you exercise last week?

1

How would you rate your diet last week?

3

What are your goals for the upcoming week?

More protein, more water, more gym.

Non-scale victory of the week!

Biked 2 days (one in the rain) and will go out again today.

What do you feel you could have done better this week?

Avoid carbs better. Such a terrible addiction!

How many days did you exercise last week?

3

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Bike & gym more & longer. Need to start weights @gym. Protein first, and less snacking.

What do you find most challenging in reaching your long-term weight loss goals?

Sticking to lowcarb, and getting enough protein.

How many days per week do you exercise currently?

2

How many days per week would you like to exercise?

5

How would you rate your current diet?

3

What are your goals for the upcoming week?

Protein first, lots of veggies, get to the gym 2x, and 2 more bike rides also.