Favorite Health Food: Apples
Favorite Sinful Food: Candy
My Preferred Method of Exercise: Walking
My Approach to Weight Loss: Whole30
My Weight Loss Program: Whole30
My Diet Plan: Paleo Diet
Fitness/Exercise Apps: I don't use any apps
Fitness Devices: FitBit
DietBet Winnings: $57.00
Non-scale victory of the week!
NO halloweeeeeeen candy consumed!
What do you feel you could have done better this week?
Eat some healthy good
How many days did you exercise last week?
1
How would you rate your diet last week?
3
What are your goals for the upcoming week?
I was sick this week so I slept a lot & didn’t eat. I will eat healthy food next week. But I escaped the temptation of Halloween!
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Non-scale victory of the week!
Feel better in my clothes. Feeling lighter.
What do you feel you could have done better this week?
More exercise.
How many days did you exercise last week?
1
How would you rate your diet last week?
5
What are your goals for the upcoming week?
Resist Halloween candy & foods.
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