Non-scale victory of the week!

Starting again

What do you feel you could have done better this week?

Increase activity

How many days did you exercise last week?

2

How would you rate your diet last week?

2

What are your goals for the upcoming week?

Exercise at least 15min daily Drink at least 64oz water daily No alcohol Track everything!

Non-scale victory of the week!

I bought a bunch of organic veggies and finished prepping them last night.

What do you feel you could have done better this week?

Drink more water and less wine

How many days did you exercise last week?

5

How would you rate your diet last week?

3

What are your goals for the upcoming week?

To actually drink 1 gal (getting closer) water. I will not drink any wine between now and next Wednesday. I will also cut back on salty foods.

Non-scale victory of the week!

I did not overeat on Thanksgiving! I got my water in two days since my last post.

What do you feel you could have done better this week?

Still working on 1gal water

How many days did you exercise last week?

4

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Continue with the mobility and stability workouts. Drink 1gal water 3-4 days

Non-scale victory of the week!

I did not buy any sweets at the grocery store or make any at home

What do you feel you could have done better this week?

Drink more water

How many days did you exercise last week?

5

How would you rate your diet last week?

2

What are your goals for the upcoming week?

Continue to work toward drinking 1gallon water daily. Do my knee exercises x3 days

Long-term goal weight

130 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Grazing & emotional eating

How many days per week do you exercise currently?

6

How many days per week would you like to exercise?

7

How would you rate your current diet?

2

What are your goals for the upcoming week?

Strength training x3