What do you feel you could have done better this week?

I need to eat more protein

How many days did you exercise last week?

3

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Focus and pray more

What do you feel you could have done better this week?

Don't eat as much PBFIT and dates. My birthday is coming up, I will have cake but I won't go crazy!!!!

How many days did you exercise last week?

3

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Balancing two jobs, try to eat a little more protein

How many days did you exercise last week?

6

How would you rate your diet last week?

2

What are your goals for the upcoming week?

I'm so upset with myself!!!! I've gained 4 pounds in one week, what a complete set back!!!!! I'm going to be strict on what I eat. Only 1500 calories a day for a while til I hit my goal of 145 pounds!!!! I can and will do it!!!!

Non-scale victory of the week!

My portions have are A TON BETTER!!! Now to focus on crushing this new goal

What do you feel you could have done better this week?

Pray more

How many days did you exercise last week?

6

How would you rate your diet last week?

5

What are your goals for the upcoming week?

Lose 2 lbs

Long-term goal weight

150 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Eating, portion control

How many days per week do you exercise currently?

5

How many days per week would you like to exercise?

5

How would you rate your current diet?

3

What are your goals for the upcoming week?

Portion control specially in the evenings