Favorite Health Food: Roasted veggies
Favorite Sinful Food: Real milkshakes
My Preferred Method of Exercise: Elliptical and weights
My Approach to Weight Loss: Making better choices and not being restrictive but I'm going to try the 21 Day Meal Plan.
SPRING IN TO SUCCESS (Runner-up)
FATGIRLFEDUP'S FEDUP FALL FIGHT BACK (Runner-up)
Non-scale victory of the week!
Felt smaller, lighter
What do you feel you could have done better this week?
Not eaten so many cookie/cupcakes at work and candy at home. Also I drank too much alcohol. I usually never drink but had 5 drinks last week.
How many days did you exercise last week?
3
How would you rate your diet last week?
3
What are your goals for the upcoming week?
Exercise ALL 5 DAYS, drink my water, avoid sugar.
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Non-scale victory of the week!
Said no to donuts at work twice (including walking by then constantly for two days), didn't eat cookies my coworker brought me, bought high calorie coffee but didn't drink it even though I wasted money on it.
What do you feel you could have done better this week?
Eat more veggies/high volume foods to feel fuller. I've been hungry all week and hangry because of it.
How many days did you exercise last week?
4
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Work out 5 days, plan meals and snacks ahead of time so I'm not scrambling/eating out when I'm hungry.
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Long-term goal weight
145 lbs
What do you find most challenging in reaching your long-term weight loss goals?
Emotional/mindless eating, stress, full schedule, inconsistent workouts, financial difficulties.
How many days per week do you exercise currently?
0
How many days per week would you like to exercise?
4
How would you rate your current diet?
2
What are your goals for the upcoming week?
Reduce take-out/drive thru meals, meal plan, bring lunch and snacks to work, continue drinking lots of water, start working out in the mornings.
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