Non-scale victory of the week!

I’ve maintained a steady workout routine

What do you feel you could have done better this week?

Improved my eating habits

How many days did you exercise last week?

5

How would you rate your diet last week?

1

What are your goals for the upcoming week?

Focusing on my diet

How many days did you exercise last week?

2

How would you rate your diet last week?

4

How many days did you exercise last week?

3

How would you rate your diet last week?

3

What do you find most challenging in reaching your long-term weight loss goals?

Food

How many days per week do you exercise currently?

5

How many days per week would you like to exercise?

5

How would you rate your current diet?

2

What are your goals for the upcoming week?

Diet