Non-scale victory of the week!

I’ve continued with daily walking even when I don’t want to.

What do you feel you could have done better this week?

I could have made better food choices.

How many days did you exercise last week?

4

How would you rate your diet last week?

3

What are your goals for the upcoming week?

I am cleaning up my food choices and hopefully getting more walking time in.

Non-scale victory of the week!

Nin scale victory is my current mindset. Will I have a cheat meal? sure but not a cheat day.

What do you feel you could have done better this week?

moved more.

How many days did you exercise last week?

5

How would you rate your diet last week?

5

What are your goals for the upcoming week?

to continue meal prepping and drinking my water. I feel so much better when I do.

Non-scale victory of the week!

I’ve stuck with my clean meals and mostly got my gallon in a day.

What do you feel you could have done better this week?

make sure I’m getting in my water earlier in the day

How many days did you exercise last week?

4

How would you rate your diet last week?

5

What are your goals for the upcoming week?

even though it’s slow going to keep it up and finish strong

Non-scale victory of the week!

I stuck only to my pre logged food and drank allllll the water

What do you feel you could have done better this week?

I’m pretty happy with this week but I do wish I’d have been able to workout more.

How many days did you exercise last week?

4

How would you rate your diet last week?

5

What are your goals for the upcoming week?

keep it up and finish strong

Non-scale victory of the week!

I actually meal prepped this past weekend and made egg roll in a bowl. It was tasty filling and kept me on track

What do you feel you could have done better this week?

I feel like I could have gone to the gym more.. if I don’t get up early enough in the morning I should make it a priority to go in the evenings.

How many days did you exercise last week?

4

How would you rate your diet last week?

4

What are your goals for the upcoming week?

reaaaaaallllyyy want to finish this thing strong. My goal is to still stay on target with my water and diet ( no cheat snacks at all this week ) I want to get into the gym atleast 5 days this week as well... my biggest goal is to try out that dang class at the gym! it looks like fun but sooo out of my comfort zone... but I got this right?

Non-scale victory of the week!

I haven’t broken into the Halloween candy stash lol

What do you feel you could have done better this week?

Honestly I think watch my sodium intake as well as move more.

How many days did you exercise last week?

3

How would you rate your diet last week?

3

What are your goals for the upcoming week?

stay out of the Halloween candy. Try to get a gallon of water in a day and head to the gym.

What do you feel you could have done better this week?

I could have been better with everything to be honest. I havent tracked my food or been consistent with exercising and water intake.

How many days did you exercise last week?

0

How would you rate your diet last week?

1

What are your goals for the upcoming week?

My goals this week is to just get moving! atleast walk 6 days hopefully be able to get to the gym and make sure I get my water in.

Non-scale victory of the week!

I’ve upped my water intake tremendously throughout this diet bet and I believe that has helped curb my my cravings.. I’m going to stick to it even after this betbis over.

What do you feel you could have done better this week?

I feel like I could have incorporated more exercise into my routine this week but still proud I made it to the gym 3 times..

How many days did you exercise last week?

3

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Continue to drink my water and eat clean. Also, get to the gym atleast 1 more day and walk more in the mornings.

Non-scale victory of the week!

I’ve meal prepped dinners the past 3 days and saw some changes for the better after an initial increase in weight.

What do you feel you could have done better this week?

I have two kiddos that participated in Halloween... I definitely used that as an excuse to indulge in fun size candies (chocolate is totally my weakness). I should have just stuck to Halloween to have a treat. I realized I found myself reaching for the candy bowl every time I passed it. In hindsight I should have just put it away. I now know that I may have to take extra steps to prep my life in different ways if I truly want to be successful at this new lifestyle in the long run. ::deep breath:: I want to continue to do better and not allow Myself to dwell on a slip up To long but to do something about it instead... I’m getting there.

How many days did you exercise last week?

3

How would you rate your diet last week?

2

What are your goals for the upcoming week?

Only clean eating to finish out strong!

Non-scale victory of the week!

I’m a huge pasta lover so it was a big deal for me to have zoodles instead of the spaghetti noodles my kiddos were eating. Honestly though it was delicious.

What do you feel you could have done better this week?

I wasn’t able to complete my 2nd spin class because of still being sore from the first class. I wish I would have just stuck it out.

How many days did you exercise last week?

2

How would you rate your diet last week?

5

What are your goals for the upcoming week?

I want to continue with eating healthier options and sticking to the serving sizes. I also want to still increase my water intake and hopefully get to the gym atleast 3x this week.