Non-scale victory of the week!

Drank over 64oz two days in a row....successfully completed two days of intermittent fasting successfully.

What do you feel you could have done better this week?

The quality of food I ate could have been better...not drive through.

How many days did you exercise last week?

0

How would you rate your diet last week?

2

What are your goals for the upcoming week?

Exercise 3 days Drink water Meal prep

Long-term goal weight

150 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Schedule....so busy I don’t seem to have the time to plan meals and end up feeding me and the kids fast food.

How many days per week do you exercise currently?

0

How many days per week would you like to exercise?

4

How would you rate your current diet?

1

What are your goals for the upcoming week?

Get to bed earlier, drink at least 64oz of water per day, make a menu and stick to it at least 4 days.