Non-scale victory of the week!

I haven’t binged or given into temptation. Go me!

What do you feel you could have done better this week?

I could’ve exercised more.

How many days did you exercise last week?

2

How would you rate your diet last week?

5

What are your goals for the upcoming week?

Exercise at least 6 days and keep eating on point (except thanksgiving, I give myself permission to eat that as a cheat meal for dinner). I will get right back on track after Thanksgiving.