Non-scale victory of the week!

someone noticed my weight loss

What do you feel you could have done better this week?

I set out to do a semi liquid diet but I did not follow through.

How would you rate your diet last week?

2

What are your goals for the upcoming week?

Enter ONEderland, baby!! I’m so close.

Non-scale victory of the week!

Jean I haven't fit well since October looked great on me.

What do you feel you could have done better this week?

Not had as much pizza at work

How many days did you exercise last week?

2

How would you rate your diet last week?

4

Long-term goal weight

135 lbs

How many days per week do you exercise currently?

4

How many days per week would you like to exercise?

5

How would you rate your current diet?

3

What are your goals for the upcoming week?

Making sure I workout 4 days this week and not binge eating