What do you feel you could have done better this week?

Everything. Two weeks of vacation and overindulged the entire time. Not to mention having no cycle bar for serious cardio burn. Gained 8 odd back. That’s how fast it happens when you don’t pay attention!! Back I. The saddle again today! Cheers to everyone and a successful couple of weeks.

How many days did you exercise last week?

1

How would you rate your diet last week?

1

What are your goals for the upcoming week?

Get back on track. Exercise 4-5 days per week minimum. Back on my healthy diet and lots of water!

What do you feel you could have done better this week?

More water intake while starting my new exercise program.

How many days did you exercise last week?

5

How would you rate your diet last week?

5

What are your goals for the upcoming week?

Completing a 6th day of exercise and adding more protein. Sticking to a sugar free and low carb diet.