Non-scale victory of the week!

I didn't buy any ice cream or other junk food!

What do you feel you could have done better this week?

Exercised more.

How many days did you exercise last week?

4

How would you rate your diet last week?

5

Non-scale victory of the week!

I made 3 meals at once. saved so much time and I applied for a new job because I'm getting my confidence back!

What do you feel you could have done better this week?

Drink more water!

How many days did you exercise last week?

3

How would you rate your diet last week?

4

Non-scale victory of the week!

I went on two 6 mile walks when it warmed up to 30°and 27°!

What do you feel you could have done better this week?

Did more walking.

How many days did you exercise last week?

3

How would you rate your diet last week?

3

Non-scale victory of the week!

I didn't buy any pop and I haven't smoked in a day!

What do you feel you could have done better this week?

Drink more water!

How many days did you exercise last week?

1

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Drink half my body weight in ounces.

Long-term goal weight

160 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Staying away from pop and sugary foods!

How many days per week do you exercise currently?

0

How many days per week would you like to exercise?

7

How would you rate your current diet?

1

What are your goals for the upcoming week?

Drink water only no pop!