Long-term goal weight

145 lbs

What do you find most challenging in reaching your long-term weight loss goals?

I am US Army Combat Veteran with PTSD. I have severe social anxiety and have a very hard time leaving my house except to go to work. It’s very hard for me to go outside and do anything.

How many days per week do you exercise currently?

0

How many days per week would you like to exercise?

5

How would you rate your current diet?

1

What are your goals for the upcoming week?

Start walking 40 mins a day