Non-scale victory of the week!

Finally starting to feel better after a terrible flu/cold and made it my first day back to a normal workout today and felt great

What do you feel you could have done better this week?

Need to up my water and get more consistent in the gym.

How many days did you exercise last week?

2

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Gallon of water a day, gym 4-5 days a week, adequate sleep!