Favorite Health Food: Steamed Fish / berries
Favorite Sinful Food: Pastry / cheese / wine
My Preferred Method of Exercise: Zumba
My Approach to Weight Loss: Hit and miss
My Weight Loss Program: I don't follow a program
My Diet Plan: Peanut butter diet
Fitness/Exercise Apps: Calorie King
Fitness Devices: I don't use a device
DietBet Winnings: $77.74
May 13-14 The DietBet Kickstarter - Double Your Winnings!
May 15-16 Lose 3% in 4 Weeks
Lose 3% in 4 Weeks (20 days to go)
The DietBet Kickstarter - Double Your Winnings! (18 days to go)
Sydney Benjamin’s DietBet (Winner)
$200+ in BONUS PRIZES-Back to Health 2019! (Runner-up)
Walk to Lose During the Holidays (Runner-up)
Non-scale victory of the week!
no wine
What do you feel you could have done better this week?
less cake
How many days did you exercise last week?
3
How would you rate your diet last week?
3
What are your goals for the upcoming week?
no wine less cake
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Non-scale victory of the week!
Daily exercise
How many days did you exercise last week?
5
How would you rate your diet last week?
3
See lessNon-scale victory of the week!
5 fitness classes and two walks
What do you feel you could have done better this week?
Food could have been better
How many days did you exercise last week?
7
How would you rate your diet last week?
3
What are your goals for the upcoming week?
Stick to diet sheet from dietician
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Non-scale victory of the week!
Five fitness classes and two walks
What do you feel you could have done better this week?
The food and the wine intake have improved but still need work
How many days did you exercise last week?
7
How would you rate your diet last week?
3
What are your goals for the upcoming week?
Address the diet difficulties by eating more vegetables and less bread
See lessNon-scale victory of the week!
4 fitness classes (mostly zumba)
What do you feel you could have done better this week?
I should have drunk less wine and had at least two less fat meals
How many days did you exercise last week?
4
How would you rate your diet last week?
2
What are your goals for the upcoming week?
Address my diet and my drinking problem
See lessLong-term goal weight
75 kg
What do you find most challenging in reaching your long-term weight loss goals?
Keeping my enthusiasm
How many days per week do you exercise currently?
4
How many days per week would you like to exercise?
5
How would you rate your current diet?
3
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