Favorite Health Food: Chicken
Favorite Sinful Food: Chocolate
My Preferred Method of Exercise: Zumba
My Approach to Weight Loss: Calorie counting and exercise
My Weight Loss Program: I don't follow a program
My Diet Plan: I don't follow a plan
Fitness/Exercise Apps: MyFitnessPal
Fitness Devices: FitBit
DietBet Winnings: $184.00
Non-scale victory of the week!
Being told I am looking good by a friend I haven't seen in a long while.
What do you feel you could have done better this week?
Been more consistent in diet and exercise
How many days did you exercise last week?
4
How would you rate your diet last week?
3
What are your goals for the upcoming week?
More consistency!
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Non-scale victory of the week!
None. Basically had a cheat week between this diet bet and the last one. Need to stop doing that.
What do you feel you could have done better this week?
Everything. Lol
How many days did you exercise last week?
2
How would you rate your diet last week?
1
What are your goals for the upcoming week?
Get back on track with calorie counting and exercise
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Non-scale victory of the week!
Fit into a size large spaghetti strapped top. It's a little snug still, but not too bad!
What do you feel you could have done better this week?
Still having issues with way over doing it on my cheat days. I still need to be mindful and eat in moderation on those days.
How many days did you exercise last week?
6
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Moderation even on cheat day and more sleep.
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Non-scale victory of the week!
My older sister, who's always been more fitness minded than me, could see the difference and complimented how good I'm looking.
What do you feel you could have done better this week?
Still had a bit of a binge evening after a bad day at work. Need to find a more constructive outlet on those bad days, rather than "eating my feelings".
How many days did you exercise last week?
6
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Still need better sleep.
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Non-scale victory of the week!
Did healthy grocery shopping for the next two weeks.
What do you feel you could have done better this week?
Should have eaten better. Had a couple of bad calorie days.
How many days did you exercise last week?
4
How would you rate your diet last week?
2
What are your goals for the upcoming week?
Eat healthy every day with maybe a small cheat meal once or twice.
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Non-scale victory of the week!
Not eating it even once! Homemade meals for the win!
What do you feel you could have done better this week?
Not using my cheat day as a binge day.
How many days did you exercise last week?
4
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Getting to sleep earlier, continue calorie counting and exercise.
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Non-scale victory of the week!
Did meal planning last night to go shopping for healthy food today!
What do you feel you could have done better this week?
Eat fewer calories and exercise more.
How many days did you exercise last week?
1
How would you rate your diet last week?
1
What are your goals for the upcoming week?
Track calorie intake and exercise.
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