Long-term goal weight
150 lbs
What do you find most challenging in reaching your long-term weight loss goals?
Keeping consistent with my food intake and exercise program.
How many days per week do you exercise currently?
3
How many days per week would you like to exercise?
7
How would you rate your current diet?
3
What are your goals for the upcoming week?
My goal for the next week is to stop eating when satisfied. Not eating until I’m stuffed and it feels uncomfortable.
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