Non-scale victory of the week!
Committed to a 3 day fast and was successful!
What do you feel you could have done better this week?
Woke up on time so I can get a morning workout in.
How many days did you exercise last week?
2
How would you rate your diet last week?
3
What are your goals for the upcoming week?
Focus on consistent sleep and wake time. Increase Vitamin C and A. Drink 100+ oz water daily. Record food and water.
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