Favorite Health Food: Eggs
Favorite Sinful Food: Pizza
My Preferred Method of Exercise: Low impact/Yoga
My Approach to Weight Loss: Work in progress
My Weight Loss Program: Not really commercial- Metabolic Dietary Solutions
My Diet Plan: LCHF with IF
Fitness/Exercise Apps: I don't use any apps
Fitness Devices: FitBit
DietBet Winnings: $44.04
KatiesLosingIt2019's August Slay (Runner-up)
Keto Kickstarter I (Runner-up)
Fighting for Fitness in February (Runner-up)
Non-scale victory of the week!
Joined the gym as planned. Suceeded with my 72+ fast. Actually made it 91 hours.
What do you feel you could have done better this week?
Cut out snacking.
How many days did you exercise last week?
1
How would you rate your diet last week?
3
What are your goals for the upcoming week?
Avoid all snacking. Remember my water.
See lessNon-scale victory of the week!
Not a major one this week, but not letting that deter me.
What do you feel you could have done better this week?
Let temptation get the better of me with carbs on Sunday in the bitter cold.
How many days did you exercise last week?
0
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Join the gym Friday on payday. Finish the 72 hour fast I have planned.
See less
Non-scale victory of the week!
While I didn’t have traditional exercise, for the first time ever I hit my step goal every hour of the day and my fit bit cheered for me.
What do you feel you could have done better this week?
I had one episode of stress eating. Where lunch became a bag of 1/2 microwave popcorn. And not the “healthy” kind.
How many days did you exercise last week?
0
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Get that diet plan to 100% and keep moving.
See less
Non-scale victory of the week!
I got right back on track after a slip up with a really good pizza.
What do you feel you could have done better this week?
Hydrate. I definitely need to be drinking more water.
How many days did you exercise last week?
0
How would you rate your diet last week?
3
What are your goals for the upcoming week?
Have a whole week on plan with my diet and meet my step goal every day.
See lessWhat do you find most challenging in reaching your long-term weight loss goals?
Consistency and momentum
How many days per week do you exercise currently?
0
How many days per week would you like to exercise?
5
How would you rate your current diet?
3
What are your goals for the upcoming week?
Stay on plan diet wise
See less