Non-scale victory of the week!

Almost fit into my smaller jeans

What do you feel you could have done better this week?

Chosen better food choices and smaller portions at times.

How many days did you exercise last week?

1

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Hard to get exercise in, so atleast 15min If I can! Shooting for my entire workout again but babysteps! Realizing that having small children makes things entirely different, but can’t use them as my excuse.

Non-scale victory of the week!

Jeans are fitting a little better

What do you feel you could have done better this week?

Exercised and ate little less sugar

How many days did you exercise last week?

1

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Exercise atleast 2-3x

Non-scale victory of the week!

Drank a gallon of water everyday

What do you feel you could have done better this week?

Exercised

How many days did you exercise last week?

0

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Exercise even if it’s just 15-30min

Non-scale victory of the week!

Resisted sweets!

What do you feel you could have done better this week?

Decreased portions a little more

How many days did you exercise last week?

0

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Same as before. Did do better on water intake. Being sick through everything off.

Long-term goal weight

160 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Remaining consistent even when tired from being a momma

How many days per week do you exercise currently?

0

How many days per week would you like to exercise?

5

How would you rate your current diet?

2

What are your goals for the upcoming week?

Exercise more, lower calorie intake and increase water intake