Non-scale victory of the week!

I worked out for 50 minutes in a session now!

What do you feel you could have done better this week?

Cut out sweets

How many days did you exercise last week?

3

How would you rate your diet last week?

3

What are your goals for the upcoming week?

I want to work out everyday

Non-scale victory of the week!

Meal prepped gumbo!!

What do you feel you could have done better this week?

I need to drink more water

How many days did you exercise last week?

2

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Work out 4-5 times!

Long-term goal weight

150 lbs

What do you find most challenging in reaching your long-term weight loss goals?

I get lost in portion sizes and my sweets control is crazy.

How many days per week do you exercise currently?

3

How many days per week would you like to exercise?

5

How would you rate your current diet?

2

What are your goals for the upcoming week?

I need to chug water every day, and focus on my portion sizes. I don’t need to eat out, and I want to work out at least 4 times this week