How many days did you exercise last week?
6
How would you rate your diet last week?
5
What are your goals for the upcoming week?
lower blood sugar
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Favorite Health Food: Steamed broccoli
Favorite Sinful Food: Mac and cheese
My Preferred Method of Exercise: Walking
My Approach to Weight Loss: None
Fitness/Exercise Apps: I don't use any apps
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How many days did you exercise last week?
6
How would you rate your diet last week?
5
What are your goals for the upcoming week?
lower blood sugar
See lessLong-term goal weight
138 lbs
What do you find most challenging in reaching your long-term weight loss goals?
Metabolism shut down and diabetic drops
How many days per week do you exercise currently?
6
How many days per week would you like to exercise?
7
How would you rate your current diet?
5
What are your goals for the upcoming week?
Keep blood sugars in range and loose at least 5 lbs
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