Non-scale victory of the week!

I can feel with the way I think, that my work with intuitive eatingvis paying off finally!, Following hunger cues.

What do you feel you could have done better this week?

WALKED!!

How many days did you exercise last week?

1

How would you rate your diet last week?

4

What are your goals for the upcoming week?

WALK OR HIKE!

Non-scale victory of the week!

Was driving around hungry, drove by a couple fast food places, a coffee shop...for many years ut was an automatic thing for me to get fires burger, pop-upsized. Today, it all seemed blah and I went home and made a grilled cheese. This is a miracle for me...I mean HUGE! Reading the book "You Are Not Your Brain" is working for me

What do you feel you could have done better this week?

Stopping eating when satisfied. Less sweets.

How many days did you exercise last week?

0

How would you rate your diet last week?

2

What are your goals for the upcoming week?

Walking INP or treadmill 3 times or more. Stopping when satisfied.

Non-scale victory of the week!

won my stepbet 4 weeker

What do you feel you could have done better this week?

More veggies, walking outside for 20 minutes straight for fun

How many days did you exercise last week?

0

How would you rate your diet last week?

3

What are your goals for the upcoming week?

At least 2 planned walking/ running sessions 2 stretching sessions in evening

What do you find most challenging in reaching your long-term weight loss goals?

Weekends "just a little treat". turning into 3 days binges.

How many days per week do you exercise currently?

0

How many days per week would you like to exercise?

3