Non-scale victory of the week!

I prepped my food and has a meal plan for the week. It makes eating healthy so much easier!

What do you feel you could have done better this week?

Still need to drink more water and start lifting weights more

How many days did you exercise last week?

3

How would you rate your diet last week?

5

What are your goals for the upcoming week?

Go to the gym every time injave it scheduled

Non-scale victory of the week!

I need new pants because they are to lose now

What do you feel you could have done better this week?

I didn't prep on Sunday so my eating wasn't the best all week

How many days did you exercise last week?

3

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Make sure I prep and have a game plan for my workouts.

Non-scale victory of the week!

I've lost over 13 inches off my belly and it feels great!

What do you feel you could have done better this week?

Prepared my food better. This week I have been visiting family and I should take something because what they offer isn't something I can eat so I starve until I get home.

How many days did you exercise last week?

4

How would you rate your diet last week?

5

Non-scale victory of the week!

Went to holiday party for work and did really good.

What do you feel you could have done better this week?

Drink more water

How many days did you exercise last week?

4

How would you rate your diet last week?

5

Non-scale victory of the week!

I joined runbet this week. Two of my first 3 runs didn't count because of errors I did. I'm not letting it get to me and instead I've kept pushing and still in pace to complete the challenge.

What do you feel you could have done better this week?

I did so much cardio and bearly any strength training. I need to add more to my schedule.

How many days did you exercise last week?

6

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Sleep better and do more strength training. I also was a little rest as I ran 6 days this week.