Favorite Health Food: Avocados & dark chocolate
Favorite Sinful Food: Bakery bread
My Preferred Method of Exercise: Yoga, dancing
My Approach to Weight Loss: Following vegetarian keto choices
My Weight Loss Program: I don't follow a program
My Diet Plan: Vegetarian Diet
Fitness/Exercise Apps: MyFitnessPal
Fitness Devices: I don't use a device
DietBet Winnings: $283.56
Non-scale victory of the week!
Looking awesome in my chef coat, feeling "normal" ish
What do you feel you could have done better this week?
I could have eaten more responsibly
How many days did you exercise last week?
3
How would you rate your diet last week?
4
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Non-scale victory of the week!
Fitting into a new shoe size and getting a sassy pair of heels that don't kill me to walk in!
What do you feel you could have done better this week?
I need to lay off the energy drinks. I only do sugar free but they are bloaty :c
How many days did you exercise last week?
2
How would you rate your diet last week?
2
What are your goals for the upcoming week?
On my day off, I need to go check out that dance class I've wanted to go to since before I lost any weight!
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Non-scale victory of the week!
Very frustrating week of gain before losing
What do you feel you could have done better this week?
I counted calories, balanced macros, had plenty of water, did high intensity interval work outs. Im not sure where I could have done better.
How many days did you exercise last week?
2
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Finish strong!
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Non-scale victory of the week!
I kept my macros within an acceptable percentage and I feel relaxed that I'm getting the hang of it
What do you feel you could have done better this week?
Less alcoholic beverages
How many days did you exercise last week?
2
How would you rate your diet last week?
4
What are your goals for the upcoming week?
To limit booze bevs, drink more water, keep weighing out snacks
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Non-scale victory of the week!
I bought clothes from the junior section which makes me giggle a little.
What do you feel you could have done better this week?
I could have moved my ass more. Snow kind of hindered that..but I found ways to move more doing my everyday tasks
How many days did you exercise last week?
2
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Just keep chugging along. Slow and steady, day by day. Keep making the right decisions and keep weighing out proper portions.
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Long-term goal weight
145 lbs
What do you find most challenging in reaching your long-term weight loss goals?
Finding fun ways to exercise I can incorporate on the daily.
How many days per week do you exercise currently?
2
How many days per week would you like to exercise?
4
How would you rate your current diet?
3
What are your goals for the upcoming week?
Stay calm when emotion strikes. Actually stay within and meet my macros without fudging. stay true. Keep drinking more water.
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