Non-scale victory of the week!

Packed my lunch, ate less snacks and didn't eat out as much. Feeling good in shorts that used to be tight.

What do you feel you could have done better this week?

Drink less soda more water

How many days did you exercise last week?

0

How would you rate your diet last week?

4

What are your goals for the upcoming week?

When I do eat out, cake healthier choices..grilled not fried and less cheese!

Non-scale victory of the week!

Made it to yoga and added kiwi to my lunch bag

What do you feel you could have done better this week?

Not eaten out on my lunch break

How many days did you exercise last week?

1

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Eat my lunch that I pack and don't eat out. Drink more water.

Non-scale victory of the week!

Tough one today....

What do you feel you could have done better this week?

I need to make time to go to the grocery store, pack a lunch for work and skip junky snacks.

How many days did you exercise last week?

1

How would you rate your diet last week?

2

What are your goals for the upcoming week?

My day off will be used to meal prep and rest. Pack a lunch every day this week and drink more water.

Non-scale victory of the week!

Eating fruit throughout the day.

What do you feel you could have done better this week?

Getting to the grocery to meal plan

How many days did you exercise last week?

0

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Drinking coffee black and skipping the extra calories

Long-term goal weight

140 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Staying consistantly and making time to meal prep.

How many days per week do you exercise currently?

3

How many days per week would you like to exercise?

5

How would you rate your current diet?

3

What are your goals for the upcoming week?

Packing lunch for work and eating a low calorie healthy dinner.