Fatgirlfedup's Year of Transformation Kickoff (Runner-up)
Thanksgiving Afterburn Challenge (Runner-up)
Non-scale victory of the week!
I actually worked out!
What do you feel you could have done better this week?
Less thai food and sonic
How many days did you exercise last week?
2
How would you rate your diet last week?
2
What are your goals for the upcoming week?
Better meal planning. Gonna miss thai food. Lollll. Need to learn to cook a healthy version
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Non-scale victory of the week!
Cleaned the center for a workout and danced for a second workout.
What do you feel you could have done better this week?
Maybe incorporate more weights into workouts
How many days did you exercise last week?
2
How would you rate your diet last week?
3
What are your goals for the upcoming week?
Weights!
See lessNon-scale victory of the week!
Limited portions
What do you feel you could have done better this week?
Exerciseeeee
How many days did you exercise last week?
0
How would you rate your diet last week?
3
What are your goals for the upcoming week?
EXERCISE. LOL
See lessNon-scale victory of the week!
Danced for exercise
What do you feel you could have done better this week?
Still need to actually run or gym
How many days did you exercise last week?
1
How would you rate your diet last week?
3
What are your goals for the upcoming week?
Dont be overwhelmed by how much needs to be done. You can only do as much as you can. As long as you stay on task and dont waste time, there will be progress made.
See lessNon-scale victory of the week!
Meal prepped and ate healthy/clean 80% of the week.
What do you feel you could have done better this week?
Brought healthy snacks to work on the weekends.
How many days did you exercise last week?
0
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Still need to exercise.
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Long-term goal weight
125 lbs
What do you find most challenging in reaching your long-term weight loss goals?
Balancing work and healthy habits
How many days per week do you exercise currently?
0
How many days per week would you like to exercise?
3
How would you rate your current diet?
3
What are your goals for the upcoming week?
Make time to get a REAL workout in!
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