A WayBetter Company™

Amanda R.

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TIME PERIOD: All 60-Days 30-Days
Unofficial Weigh-InVerified Weigh-InDietBet Runner-UpDietBet WinnerRound WinnerRound Runner-Up
-2% Since last weigh-in
-2% 1-Month Change
-4.3% Lifetime Change

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Jan 05, 2019

Non-scale victory of the week!

I actually worked out!

What do you feel you could have done better this week?

Less thai food and sonic

How many days did you exercise last week?

2

How would you rate your diet last week?

2

What are your goals for the upcoming week?

Better meal planning. Gonna miss thai food. Lollll. Need to learn to cook a healthy version

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Dec 15, 2018

Non-scale victory of the week!

Cleaned the center for a workout and danced for a second workout.

What do you feel you could have done better this week?

Maybe incorporate more weights into workouts

How many days did you exercise last week?

2

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Weights!

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Dec 08, 2018

Non-scale victory of the week!

Limited portions

What do you feel you could have done better this week?

Exerciseeeee

How many days did you exercise last week?

0

How would you rate your diet last week?

3

What are your goals for the upcoming week?

EXERCISE. LOL

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Dec 05, 2018

Non-scale victory of the week!

Danced for exercise

What do you feel you could have done better this week?

Still need to actually run or gym

How many days did you exercise last week?

1

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Dont be overwhelmed by how much needs to be done. You can only do as much as you can. As long as you stay on task and dont waste time, there will be progress made.

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Dec 02, 2018

Non-scale victory of the week!

Meal prepped and ate healthy/clean 80% of the week.

What do you feel you could have done better this week?

Brought healthy snacks to work on the weekends.

How many days did you exercise last week?

0

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Still need to exercise.

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Nov 28, 2018

Long-term goal weight

125 lbs

What do you find most challeging in reaching your long-term weight loss goals?

Balancing work and healthy habits

How many days per week do you exercise currently?

0

How many days per week would you like to exercise?

3

How would you rate your current diet?

3

What are your goals for the upcoming week?

Make time to get a REAL workout in!

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